Glucosamine and Chondroitin: Fix or Fraud?
Here in South Georgia, the weather has already begun to warm, and the joggers are out in full. The gyms are filled with people still working on their New Years Resolutions, and everyone is rediscovering aches and pains they'd forgotten over the winter. Last month, I did a post on Fish Oil and Omega 3 Fatty Acids and what doses and benefits you can expect from it! This month, I want to look at another commonly-touted supplement, glucosamine and chondroitin. Glucosamine is a