How does exercise improve arthritis? Part three!
Welcome back to exercise with arthritis! I hope everyone has been getting out and exercising, no matter what it might be! So far in EWA, we’ve covered two topics dealing with how exercise is beneficial for joint function, arthritis prevention, and improvement of pain. Today, I’d like to talk more about something called proprioception, how it can be improved with exercise, and how it affects performance and arthritis pain. So what exactly is proprioception? Proprioception i