What is arthritis?
Welcome to the inaugural post for Exercise With Arthritis! I'm excited to kick off what I hope will be an informative and engaging foray into a topic that affects so many. According to the CDC, almost one quarter of the adult population of the United States carries a diagnosis of arthritis of some kind. https://www.cdc.gov/arthritis/data_statistics/national-statistics.html In order to understand how to live beyond arthritis, it's important to know exactly what we are dealin