July 22, 2017

Hello and sorry for the hiatus!  I've been working on a bit of research myself, and I hope to publish it soon in one of the sports medicine journals I regularly read!  But back to the topic of how exercise improves arthritis.  Last post, we talked about the means by wh...

July 4, 2017

On this day in 1776, in the midst of a hot Philadelphia summer, the Continental Congress adopted the Declaration of Independence as an expression of the grievances and resolution of the then-colonies.  Penned largely by Thomas Jefferson, the Declaration's opening parag...

July 3, 2017

I often hear from my patients, friends, and acquaintances that they would exercise more if their joints didn't hurt so badly.  Sometimes the person will say something to the effect of "I don't see how exercising can be good for me when it hurts like this!"  The short a...

June 14, 2017

Welcome to the inaugural post for Exercise With Arthritis!  I'm excited to kick off what I hope will be an informative and engaging foray into a topic that affects so many.  According to the CDC, almost one quarter of the adult population of the United States carries a...

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